Take control of your mental health and personal growth with our complete digital Self-Care Toolkit. Perfect for daily self-care, reflection, and building lasting habits.

What’s Included:

Self-Care CBT Digital Planner (50 Pages A4 size): Guided CBT worksheets, grounding exercises, thought logs, healthy habits tracker, action SWOT analysis and more. Great for tablet use with Goodnotes. 

Flourish & Personal Growth Digital Planner (44 Pages A4 size): Goal-setting sheets, activities to help you prosper, mindset exercises, organization pages (to-do lists, password trackers), and relaxation tools. Great for tablet use with Goodnotes. 

My Self-Discovery Digital Journal (64 Pages 8.5in x 11in): Thought-provoking prompts for reflection, self-awareness, and personal growth.

BONUS Healthy Habit Tracker (Notion Template): Track daily habits, see positive declarations or affirmations daily and personalize your routine with the option to edit.

Why You’ll Love It:

• Instant digital download – start your self-care journey today

• Printable or fully digital – use on any device

• Perfect for mental health improvement, stress relief, and personal growth

Invest in yourself today. Buy now and build your ultimate self-care routine!