Look after your psychological well-being with our comprehensive crisis and safety digital toolkit. Designed for self-help and personal growth, this toolkit offers practical, easy-to-use resources to support you during difficult times, helping you stay grounded, safe, and resilient.

What’s Included:

• My Refuge Digital Planner (67-page A4 and US Letter PDF / tablet and Goodnotes ready): Create your personalized safety plan, track routines, manage worry, practice deep breathing, and plan self-care strategies. As these are A4 they can also be printable worksheets  as well. It makes it flexible for both digital tablet and offline use.

• Self-Control Activity Book (33 pages, A4 and US Letter): Engage in calming exercises during moments of distress, including anger management, worry reduction and other acivities. 

• Self-Worth Workbook (27 pages, A4 and US Letter): Strengthen your sense of self, cultivate self-compassion, and reinforce the value of your life. Includes impulse control exercises, self-care prompts, and reflection pages to boost self-esteem and resilience.

• Bonus items include the following:
• A positive declarations checklist book (15 pages, A4 and US Letter PDF): 15 pages for you to make notes on your own positive declarations with examples included.
• A safety plan poster (A4 and US Letter PDF): 1 page designed for you to fill in and turn to in a crisis situation.
• A safety plan worksheet (A4 and US Letter PDF): 1 page designed for you to fill in as a safety plan. 
• A meal planner (A4 and US Letter PDF): 2 pages that allow you to plan healthy meals so that you can budget and also feel while being mindful of your nutrition
• A mood tracker (A4 and US Letter PDF):  1 page designed for you to track your mood frequently.
  

Why This Toolkit Helps:
This toolkit is designed for anyone seeking practical self-help tools for emotional regulation and crisis management. With structured exercises, planners, and interactive templates, you can create a personal safety plan, manage your emotions, and build coping strategies in a supportive, self-guided way.

Perfect For:

• Individuals navigating stressful or challenging times

• Anyone seeking self-help tools and are alone.

• Those who utilise tablets, Goodnotes, or physical worksheets

• Those who want to stay grounded, protected, and in control.

• Available in both A4 size and US letter size for different paper sizes.

Disclaimer: This toolkit is intended for self-help and personal use only. It is not a substitute for professional therapy, medical advice, or treatment. If you are in crisis or need professional support, please contact a licensed mental health professional or call emergency services.

Strictly for personal use only.