Take charge of your well-being with our 40 CBT-style printable worksheets, designed to support self-care, problem solving, emotional check-ins, and daily tracking. Available in A4 and US Letter PDF formats, these worksheets are easy to print for personal use.

Each worksheet is based on the principles of Cognitive Behavioral Therapy (CBT) — a widely used, evidence-based approach that helps individuals recognize negative thought patterns, build healthier coping strategies, and improve overall mental health.

By working through these structured exercises, you’ll gain tools to:

• Develop Problem-Solving Skills – break challenges into manageable steps.

• Practice Daily Self-Care – create routines that strengthen emotional resilience.

• Track Moods & Habits – increase self-awareness and spot patterns in your thoughts or behaviors.

• Check In With Yourself – monitor your progress, mental state, and goals.

🧠 Why CBT Worksheets Help Mental Health

Cognitive Behavioral Therapy (CBT) is proven to be effective for reducing stress, anxiety, and depression. These worksheets make CBT techniques more accessible, helping you:

• Identify and challenge negative thoughts.

• Build positive coping skills and healthier habits.

• Stay accountable with daily and weekly tracking tools.

• Boost self-awareness and mindfulness through guided reflection.

Whether used independently or alongside therapy, these CBT-style worksheets provide a practical, supportive framework for building better mental health one step at a time.

✨ Key Features:

• 40 Printable CBT Worksheets (Digital PDF Download)- 3 of them are reminder posters (2 of them are in PNG files). 

• Focus on problem solving, self-care, daily trackers & check-ins

• Print-ready in A4 and US Letter sizes

• Evidence-based CBT techniques for stress, anxiety & self-improvement

• Perfect for personal use