“I Didn’t Know How to Look After Myself – Until Life Made Me Learn”

I wish someone had taught me earlier what self-care really meant. At 20 years old, I was at university, just trying to figure life out like everyone else. But deep inside, I was anxious—overwhelmed, confused, and scared. I didn’t know what anxiety or panic attacks were back then. I just thought something was wrong with me. My heart wou...

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Grief Is Hard – But You Don’t Have to Walk Through It Alone

Grief is one of those things that creeps into your life and changes you forever. It doesn't ask for permission, and it doesn't always come when you're ready. I know this firsthand. I lost both of my grandparents—two important people in my life—each one died within the space of a year. My grandma passed away suddenly after falling ill, ...

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